Muscle of the Month- Elliptical Challenge


Date:  Wednesday, August 20th, 2014 - Tuesday, September 30th, 2014
Location:  Preston Center Fitness Center
Event URL:  http://www.wku.edu/healthfitnesslab/

You must attend this event 2 times before completing this event.

Description:

Muscle of the Month: August/September
Elliptical Challenge

Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!

Rules