- Academic Advising & Retention Center
- Ask the Dietitian
- Calendar of Events
- Health & Fitness Services
- Healthy Days 2014
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- Outdoor Recreation
- Student Activities and Organizations
- WKU Restaurant Group
- WKU Counseling & Testing
- WKU Health Services
- WKU Recycling
- WKU Employee Wellness Program
Date: Monday, September 23rd, 2013 - Monday, September 23rd, 2013
Location: Preston Center Fitness Center
Event URL: http://www.wku.edu/healthfitnesslab
You must attend this event 1 time before completing this event.
Big Red Boot Camp
A 9 week group training for students, faculty, staff and community members who are committed to improving or challenging their current fitness levels. 60 minutes will have you working out in the Preston Center dance studio, basketball courts, and track. Workouts will consist of interval training, resistance training, cardiovascular work, and flexibility training. This program is designed for those wanting to challenge their fitness level or for those who want to simply get in-shape.
September 23rd-November 25th
Registration: September 11th- September 20th
Monday, Wednesday, Fridays 6:10am-7:10am
Returning participants receive $5 off their registration cost!
Make sure you bring your WKU ID to receive credit and/or sign in!