Fall 2014 opens 8/20
- Academic Advising & Retention Center
- Ask the Dietitian
- Calendar of Events
- Health & Fitness Services
- Healthy Days 2015
- Leadership & Volunteerism
- Outdoor Recreation
- Student Activities and Organizations
- WKU Restaurant Group
- WKU Counseling & Testing
- WKU Health Services
- WKU Recycling
- WKU Employee Wellness Program
Location: Health & Fitness Lab
Event URL: http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php
You must attend this event 1 time before completing this event.
Beginner/Advanced Weight Training Orientation
This is an individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be lead through each component of the fitness program providing ample opportunity to ensure program comprehension. Clients will receive a written individualized exercise program including a tracking sheet. The tracking sheet is where the client can monitor their progress and adherence to the program. The weight training orientation takes about 60 minutes.
**A medical history form is required and certain individuals will need to get prior physician's approval.**
To setup an appointment, stop by the Health and Fitness Lab or call (270) 745-6531
Make sure you bring your WKU ID to receive credit and/or sign in!