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Location: Health & Fitness Lab
Event URL: http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php
You must attend this event 1 time before completing this event.
Beginner/Advanced Weight Training Orientation
This is an individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be lead through each component of the fitness program providing ample opportunity to ensure program comprehension. Clients will receive a written individualized exercise program including a tracking sheet. The tracking sheet is where the client can monitor their progress and adherence to the program. The weight training orientation takes about 60 minutes.
**A medical history form is required and certain individuals will need to get prior physician's approval.**
To setup an appointment, stop by the Health and Fitness Lab or call (270) 745-6531
Make sure you bring your WKU ID to receive credit and/or sign in!