Location: Health and Fitness Lab
Event URL: http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php
You must attend this event 1 time before completing this event.
Kick Start Program
A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.
- Consultation and exercise prescription
- Equipment/exercise orientation
- Personal training session including detailed supervision and instructions through the personalized program
- Client will receive a copy of the fitness program and exercise tracking sheet
- Consultation and program revision
- Personal training session
To setup an appointment stop by the Health and Fitness Lab or call (270)-745-6531
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