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Western Kentucky University
EMERGENCY ALERT SYSTEM:

WKU WEATHER ALERT:

WKU offices in Bowling Green will open at 10 a.m. Friday. Classes Friday remain canceled and campuses in Glasgow, Owensboro and Elizabethtown/Ft. Knox remain closed Friday. Saturday classes in Bowling Green will proceed as scheduled. Here is a link to the University’s attendance policy during adverse weather conditions. Use caution and watch for slick spots on roads and walks. 

Residence Halls remain open until noon Saturday. Bemis & Barnes have space for those who need to stay longer. Visit WKU Housing & Residence Life for more information.

The high school regional basketball tournament games scheduled for Wednesday night were canceled. Games will be rescheduled for Friday/Saturday. Follow WKU News for the latest updates. #WKUAlert

Calendar

  Event Information
Kick Start Program


Location:  Health and Fitness Lab
Event URL:  http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php

You must attend this event 1 time before completing this event.

Description:

Kick Start Program

Cost: $15 

A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.

Session One

  • Consultation and exercise prescription
  • Equipment/exercise orientation

 Session Two

  • Personal training session including detailed supervision and instructions through the personalized program
  • Client will receive a copy of the fitness program and exercise tracking sheet

Session Three

  • Consultation and program revision
  • Personal training session

To setup an appointment stop by the Health and Fitness Lab or call (270)-745-6531 

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 Last Modified 9/25/14