Calendar
Muscle of the Month
- Date: Everyday Event
- Time: All Day
- Location: Preston Center Fitness Center
- Event URL: Event URL http://www.wku.edu/healthfitnesslab/
- Completion: Must attend event 2 time(s) to receive credit.
Muscle of the Month - March, Cycle Across America
Looking forward to Spring Break? Cycle your way into shape with this Muscle of the Month challenge! Our goal is to collectively cycle the distance of 2,066 miles to Los Angeles, California. Stationary bikes provide a great cardiovascular exercise that works the major muscles of the legs. Get your blood pumping and your legs toned this February. Cycle across America by using any stationary bike in the Fitness Center and get an attendant to record your miles.
Rules:
- Notify a Fitness Center Attendant before you begin
- Use any stationary bike in the Fitness Center
- Cycle for as long as you can, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.
- Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.
- Participate as many times as you want.
- Participate twice to receive WellU® credit.
- The male and female who accumulate the most miles will win $15 Wal-Mart gift cards.
- One Raffle will be drawn for a $10 Starbucks gift card.
Participate in Muscle of the Month twice during the same month in order to receive one credit!
You only have to participate in Muscle of the Month once for Januray and May!
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