Back Safety Test
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Please choose (T)rue or (F)alse by clicking on the correct box.
1.
T
F
Back injuries are one of the top causes of workdays missed for employees.
2.
T
F
Muscles of the back help support the spine, help hold the body upright, and allow the trunk of the body to move, twist, and bend in many directions.
3.
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F
Chronic stress can lead to muscle weakness and back pain.
4.
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F
Sitting for long periods of time will not hurt your back.
5.
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F
One of the ways to protect your back is to get help with a heavy load.
6.
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You can test the weight of an object before lifting by picking up a corner.
7.
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F
If you have not exercised before it is OK to start right up with a strenuous
program of exercise.
8.
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When lifting an object it is best to keep your stomach muscles tight.
9.
T
F
When a load is too heavy to lift, break it down into smaller loads if possible.
10.
T
F
Exercising will help to strengthen your back and stomach muscles for proper lifting.
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